You have... one brain, one body, one life.
ABOUT POWER BRAINing™
Move Better l Think Better l Feel Better
It's all tied together!
The science is clear; integrated brain-body training is the most effective way to improve your brain health, physical performance and emotional well-being. This is because the brain and the body are all part of ONE system. You must actively engage one to improve the other.
POWER BRAINing's science-based programs train your brain and body, at the same time. We blend specific physical exercises, cognitive challenges, multi-sensory engagement, breathing techniques and mindful meditation targeting such vital skills as:
Mental: l Executive Function l Memory l Focus l Creativity l Auditory, visual & proprioceptive processing l Breathing control l Stress management l
Physical: l Fall Prevention l Reaction time l Balance l Dexterity l Muscle tone l Joint mobility l Endurance l Motor control l
POWER BRAINing™ is trusted by senior living communities, organizations' HR departments, hospital centers, brain clinics, personal trainers and gyms.
Senior Communities (IL, AL, MC)
Training at Home
Contact us today to learn more!