What is POWER BRAINing™?
POWER BRAINING™ is a revolutionary fitness program designed to simultaneously enhance cognitive function, physical fitness and overall health. It is the result of extensive research and development in the fields of applied neuroplasticity and physical performance enhancement. Our diverse team of expert scientist, doctors and trainers have a unique understanding of the brain-body connection, and how we can leverage the brain's innate power to improve our cognitive and physical health.
Your brain controls every thought you have, and every move you make. The latest science clearly shows that that you must train your brain to achieve optimal physical performance... at the same time, you must properly engage your body to achieve optimal brain health. You see, your brain and body are inextricably linked; they are ONE system. This Brain-Body Connection is at the foundation of the POWER BRAINING™ programs.
Our programs integrate a wide array of very specific physical exercises, cognitive challenges, breathing techniques and mindful meditation to deliver comprehensive multi-sensory training. Because every person and situation is different, POWER BRAINING™ is tailored to meet your needs, goals, and interests.* Our aim... to challenge your brain to strengthen and organize itself better, and in the process enhance such vital skills as:
Mental: l Executive Function l Memory l Focus l Creativity l Auditory, visual & proprioceptive processing l Breathing control l Stress management l
Physical: l Fall Prevention l Reaction time l Balance l Dexterity l Muscle tone l Joint mobility l Endurance l Motor control l
POWER BRAINING™ can be delivered in a group class format, or as a home-use app. Each class consists of a series of exercises, each with a specific purpose. Classes are delivered from the cloud onto your computer, tablet, or smart TV, so the training is always precise, consistent, and up-to-date. Our engaging Video Coaches make training fun and easy to follow.
The BRAINing™ Center has a range of affordable programs to suit your organization's needs. Our corporate clients include organizations, senior communities, hospital centers, clinics, personal trainers and gyms. And now, POWER BRAINing™ Home Care is available to the general public, so you can train anytime, anywhere.
Contact us today to learn more!
* Results of POWER BRAINing training will vary for each individual. For best results, training should be combined with a healthy lifestyle, including proper nutrition and sleep. The BRAINing Center is not a medical provider, and does not diagnose, prevent, treat or cure any medical condition.