You want a sharp brain
You want a strong body
POWER BRAINING™ trains both at the same time!
Your brain's health and fitness depend on a solid foundation of sensory and motor systems, which develop from the ground up, starting at birth. As you age, critical neural connections can weaken, diminishing both your physical and cognitive abilities. This deterioration will continue unabated, unless you take control. It is vital to train and refine these basic systems throughout life to maintain optimal function.
Science now clearly prove that the brain and body are inextricably linked; to enhance the performance of one, you must properly leverage the other. Further, achieving optimal overall fitness requires specific combinations of both physical and mental exercises.
POWER BRAINING's programs integrate the latest advancements in applied neuroplasticity, and human performance training, to deliver the most comprehensive and powerful brain-body training on the market. These revolutionary, science-based programs combine multiple physical, cognitive and autonomic-system entertainment challenges to target such vital skills as:
Mental: Processing speed, focus, memory, creativity, auditory and visual processing, breathing control and stress management *
Physical: Reaction time, balance/stability, dexterity, muscle tone, joint mobility, flexibility, endurance and motor control
POWER BRAINing™ is delivered in a fun group-class setting, with a professional, certified instructor leading the classes. Classes are easy to follow, and comfortably challenge each person at their personal fitness level. So, you get the training that's right for you while maintaining the social benefits which are so beneficial to a healthy mind. And our proprietary delivery platform ensures that the classes are delivered with the precision and consistency necessary for optimal results.
POWER BRAINING™ is expanding to new corporations, senior communities, fitness centers and community centers. Contact us, to find out how to get POWER BRAINING™ in your neighborhood.
*Results will vary for each individual. For best results, training should be combined with a healthy lifestyle, including proper nutrition and sleep.
The Braining Center is not a medical provider; we provide educational and fitness services. We do not diagnose, treat, prevent or cure any medical condition.