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at  McLean Sport&Health

Free for Sport&Health Members


(You must be a member or guest of Sport&Health to take this class)


POWER BRAINING is a one-of-a-kind, group fitness class specifically designed to enhance both brain health and function, as well as physical performance.  POWER BRAINING™ targets such skills as memory, focus, creativity, stress management, breathing control and processing speed, while improving your physical strength, reaction time, balance, motor skills, heart health, dexterity and more.* 

Classes are fun, engaging, easy to follow, and based on the latest science.  Exercises are designed to challenge adults and seniors, regardless of your level of fitness, so you get the training that’s right for you!






  • Class Time: 11:30am - 12:30pm

  • Class Days: Mondays (starting Jan 7, 2019)

  • Class Location: McLean Sport&Health 1800 Old Meadow Dr McLean, VA

  • What To Wear: Soft-sole shoes and comfortable workout clothing

  • Where:  Group Fitness Studio

  • Instructor:  Connie Warasila

To get on the email list for info about Brain Health, Power Braining, and upcoming Brain Buzz Live Videos, 

click here.

Questions?  Contact Mike H at 888-616-3730, or email at


*Results will vary for each individual.  For best results, training should be combined with a healthy lifestyle, including proper nutrition and sleep.  The Braining Center is not a medical provider.  We provide educational and fitness services.  We do not diagnose, treat, prevent or cure any medical condition.


Fitness  for   Brain  &   Body

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