* Affordable * Comprehensive * CONVENIENT * 

FITNESS for BRAIN & BODY, targeting:

Focus  

Memory

Fall Prevention

Processing Speed

Stress Management 

Reaction Time

Dexterity

Balance

Strength

& more...

POWER BRAINING for Adults & Seniors 

POWER BRAINING for Adults & Seniors 
This revolutionary group-fitness program is specifically developed to meet the needs of the adults and seniors.
Our multi-sensory training is designed to enhance the health and
fitness of your brain and your body, simultaneously.
POWER BRAINing™ classes are fun, engaging and easy to follow,
with a series exercises that comfortably challenge you at your individual level of fitness.

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